CAMERON
Strength training - 12 Week plan.
Coach Hughesy Says...
At the point of consultation Cameron had 'gym fear' anxiety and wasn't sure of what activities to do in the gym to achieve his goals. He was extremely unhappy with his physical fitness levels and his appearance, it was showing in other areas of life too, his emotional well-being was being seriously affected and his confidence was feeling the brunt of it. His nutritional intake was very poor and as such he wasn't achieving his goals.
After a 12 week intensive workout and nutrition plan with Coach Hughesy, Cameron is a confident individual who can walk into the gym and get straight into his workout, equipped with the knowledge and skills to effectively complete activities that will help him continue to achieve his goals, his nutritional intake is now on track to help him continue achieving.
Well done Cameron!
Client Says...
My journey with Coach Hughesy has been amazing, he's a fantastic coach and he knew exactly what exercises I needed to do to get the results I wanted, he gave me great advice about my diet and intake to really compliment my workout cycle. He pushed me to failure, then pushed me some more. I have seen amazing results in such a short period of time and i'm very surprised as I didn't think it was possible to achieve them that fast. He is brutally honest and has a no messing approach during sessions, he wasn't afraid to tell me straight to get my act together and correct me if I wasn't working out right. I've never left the gym without hitting a new personal best. I would 100% recommend Coach Hughesy! Thanks Coach!
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